Cancer Sport

In general, what sport benefit for the health human body has been known by the community. Besides aiming to keep body fitness, sports can support health care and prevent someone from various diseases, such as heart disease, high blood pressure, and cancer. Especially for people with cancer, sports that will be done have a positive for them because the exercise regularly will be some things as follows:

• Diminished this fear, stress, and depression
• Reduced side effects related to medications like complaints nausea, constipation,
• Appetite and fatigue as well as and sleep
• As well as bone strength and flexibility muscles
• As well as quality of life and feeling healthy

People with cancer usually face many obstacles to make some activities including to exercise resulted from the early diagnosis is established, one of the factors is a denial of their disease, so it needs to support and a strong motivation to start exercise. However, there are some things that must also be addressed before people with cancer decided to exercise, as follows:

• Consult a doctor before you begin to continue to exercise to see whether there is a different kinds of activity or movement that should be avoided.
• Many people have no limitation in sports. If sports is part of cancer diagnosis during routine, you must be able to keep daily routines that period for diagnosis and treatment.
• After several types of surgery (breast and lung) doctor will recommend therapeutic exercise.
• Sports should not cause pain or discomfort. You have to be involved in such fun.

Will be better if people with cancer also attend classes yoga exercise or class structured at fitness centers. Studies show training program structured help people with cancer improve endurance, strength and flexibility. Patients also can go back to daily activities more rapidly than patients who do not exercise.

Living with cancer means not only needs to submit and lamented over their fate. In fact, cancer patients are advised to remain active normal, even exercise to improve physical fitness body in undergoing treatment.

A survey conducted research team from Macmillan Cancer Support in sports can reduce risk of death from cancer and reduce side effect of the therapy treatment that will be done, such as fatigue or obesity. This discovery is expected to boost any physician prescribed for sport to people with cancer rather than to say to patients to take a rest.

A research finds from 60, people who have cancer a more active during recovery process will not suffer exhaustion that severe. In fact, the sport will give positive effects on mood and health. According to researchers, sports can reduce the impact of side effects, such as swollen, anxiety, depression, fatigue, and changes body weight. Research also found, exercise which is enough can prevent the recurrence of some specific cancer.

Patients with breast cancer for example, after a certain period of time in the centuries aerobics in the improved significantly in good physical fitness and emotion, and the welfare patients as a whole. The influence physical activity is also higher than its influence in cancer patients that is older young people, although in this research is not entirely convincing, that the patient that young people to be able to do more physically active time frame that quite a long time.

This research to encourage the researchers to experiment more, especially in patients with type of cancer in addition breast and the intensity sports in further research also need to be measured.