Cancer Food Healthy

Cancer is the growth of the cells of the body that are not controlled, For the good of its victims are still undergoing therapy or already cured, need to be aware of these cancer cells so as not to multiply or grow again. Dietisian Association of Indonesia Chairman explained that the doctor will periodically check the nasih cancer cells. "To reduce and avoid in order not to reappear, then there are foods that need to be avoided," said Martalena.

Unclean foods for cancer patients is that is karsinogetis or trigger the growth of cancer cells. Home of the nutritionist Dr. Sardjito Hospital Yogyakarta explain that karsinogenetis found on animal fatty foodstuffs burned. "That's if the Satay to fat burning when burned," said Lena, Martalena greetings. Karsinogetis is also found in food preservation and fried in oil are used repeatedly.

Animal fats and food additives to add time save is an evil lovebirds for cancer patients. Two friends it can be found in the sausage, or corned beef that comes from the meat with extra sodium nitram. "One who frequently forgotten is aflatoxin, a poison found in the skins of cereals moldy peanuts, and beans a moldy," said Fahma Sunarja, Senior Dietisien from Parkway Cancer Center Singapore who contacted via electronic mail.

Avoid these toxins, Fahma suggest to choose fresh ingredients, wash in running water so pesticides are lost and cook with various methods. Can with sauteing, frying, roasting, measure, and boiling. For the menu, each patient had a different pattern. "That is important in one portion of its nutrition value, balanced," said the holder of a Master's degree from the University of Otago Dietisien, New Zealand.

The conditions that need to be observed are those who have just undergone radiotherapy and chemotherapy. "Some patients usually experience dry mouth, canker sores and alteration of taste, so dining tastes so yawn" said Fahma. The author of the book "Awakening the Appetite," said that patients who have just the therapy should consume foods that are soft and cool.

"For the sense of taster they are more able to accept," Lena adds. The food is hot, it will make the patient's abdomen feels uncomfortable. He said. Patients in the healing stage, need high protein intake, both vegetable and animal. Because, Lena continue, in their bodies contain anti-oxidants from drugs and radiation therapy.

So the needed antioxidants from natural foods. The most straightforward is from vegetables and fruit color. Lena exemplifies the carrots, spinach, kale, tomatoes and a variety of fruits as a good catcher anti oxidants. Vegetables and fruits that are rich in fiber are also good to tie the rest of the body's metabolism. If less fiber, then the rest of the metabolism will accumulate and can be toxic to the body itself.

Diets are more easily applied to patients who live at home. If it should be traveling, Fahma reminded to pay attention to food hygiene and food safety in their intake. "Search for food that is made from fresh," he said. so the conversion of nutrients still in tolerance. When eating out, try not to buy food that is heated.

Keep the diet for cancer patients recognized Fahma indeed could not heal. But at least with the adequacy of nutrition and food safety, the body has the power to fight cancer. At the same time can be powerful when undergoing the process of chemotherapy which not only kill cancer cells but also the healthy cells.

Cancer Food Recipes

Cancer is one of the disease is afraid many people because it can cause death. Unfortunately, the number of people with cancer today is getting along with as well as pollution, free radicals, and changes life style.

In USA, the number of people with cancer increases estimated as many as 200 thousand people per year. World Health Organization even suspected that this figure will continue to increase in the future. The death toll cancer too, including the second in the death from disease is transmitted after heart in the world.

A Diet to Prevent Cancer

Although caused by many factors, the risks have cancer can be reduced by applying healthy life style. Among them by setting up a diet you. Here are some tips page in setting up a diet to prevent cancer:

Set composition food

Combination diet which can reduce the risk right had cancer that consume only one kind of food. Research done American Institute for Cancer Research (AICR) suggested that you apply diet vegetable-based. That is, by meet two-thirds portion food you with vegetables, fruit and cereal intact, while a third others can be added meat or fish.

Reproduce colors in cooking you

It is Just As much is known, the plant has various colors depending on the pigments that it contains. More diverse food you, the more nutrition that you get. Priority consume vegetables and fruits that had a green color, red, and orange dark because it contains more than their nutritional.

Don't forget time breakfast

Folic acid is a vitamin B is important that can protect the body from cancer risk colon, rectum, and breast. You can find folic acid in various breakfast menu. For example, in whole-grain breads and other products grain intact, orange juice, juice melon, strawberry juice, asparagus, and eggs.

You can find it in our pea-, sunflower seeds string, green leafy vegetables and like spinach or lettuce. How best to get folic acid is by consuming vegetables, fruit, and grain products whole fresh, not from the pill supplement.

Consume less red meat and meat processed

For reduces the risk of hitting by colorectal cancer and colorectal, AICR suggested to red meat consumption such as beef, pork, or sheep were limited as many as 510 g per week. They also suggested to reduce the consumption meat processed products such as human rights, sausage, and hot dog that is cooked through fumigation, burning, or pickling.

Diligent consuming tomato

Some research has shown that consumption tomato can reduce the risk affected by some cancer types including cancer prostate. Processed products such as tomato juice, sauce, and pasta also was suspected to be able to increase the potential for cancer prevention. Although it is not yet been definitely does it because it contains likopen caused a high in tomatoes or other factors.

Often drink green tea

Tea especially green tea contains known anti-oxidant, and had the cancer can reduce the risk. Some research has shown that green tea slow or prevent the development cancer cells in the colon, liver, breast, and prostate. Stock Exchange is also shown in tissues of the lung and skin. In the course of research more often associated tea, and the reduction of the risk stomach cancer, bladder and pancreas.

Often consuming wine

Wine resulted from a purple and red rich resveratol compounds that have anti-oxidant and anti-inflammation. Some research has shown that wine to be able to prevent damage that triggered the formation cancer of the cells of the body. One of the study published in Translational Oncology also shows that combination folifenol in red wine can prevent the development breast cancer cells in rats.

Limit alcohol consumption

Alcohol is believed to have cancer increases the risk mouth, throat, larynx, esophagus, liver, breast, colorectal, and rectum. Researchers suspected that this was caused by the alcohol that can damage DNA directly, especially if combined with smoking. AICR also recommends that alcohol consumption is restricted not more than two glasses per day for men and one cup for women.

Consume more water

Water not only can relieve thirst, but also to be able to prevent bladder cancer appearance. The reason is, balance can dilute concentration substance causes the bladder. Increasing fluid intake also makes you a much more often pass water so speed contact between the urinary tract system with you.

Great skill to eat the legumes-string

Is not secret anymore if the legumes-string has many benefits for health. Our Pea-string is believed to be able to help fighting cancer. This is because our pea-string contains phytochemical that can protect cells of the body of free radicals trigger cancer. In a number of studies, phytochemical was able to slow down the tumor growth and prevent them from issue substances that can damage cells in the body.

Consume more food leafy vegetables dark and cabbage

Cruciferae or Brassicaceae vegetables like lettuce, broccoli, cauliflower, lettuce, cabbage, pakcoy, and kale contains components that can protect the body of colorectal cancer, the breast, the lung, and cervical cancer. So did the leafy vegetables like lettuce dark rich fiber, folic acid, and carotenoids. These compounds was suspected to have been able to protect the body against cancer larynx, mouth lung, pancreas, stomach, and the skin.

Use your spices

Curcumin is main material that was found in turmeric and potentially prevent cancer. Results of research has shown that curcumin can suppress transformation, proliferation, and invasion of various cancer cells. Some other spices such as clove, oregano, and cinnamon with ginger, also contains many anti-oxidant that can deter free radicals.

Though food in the right place

Not only for the food, the way you cooking also affect risk of cancer. Fry, and burn incense, and to roast beef with temperature is very high can form a carcinogenic compounds that cause cancer. Try using method cooking such as boil or Steam to minimize the formation carcinogenic.

Consume more food berry

Strawberry, blueberry, and fruits raspberry We have other compounds phytochemical called amino elagik. A compound, including anti-oxidant was suspected to be fighting cancer in a number of ways at once, including disable substance causes cancer and delay cancer cell growth.

Consume less sugar and salt

Sugar may do not cause cancer directly, but can eliminate other nutrients that can help us to fight cancer. Sugar can also increase the number of calories in the body that can trigger obesity and an increase in the risk had cancer. Try replace sugar you with honey or a fruit that rich nutrients useful for health.

Salt Consumption also need to be limited to no more than 2.4 g in a day. Salt intake Research has shown that excess can damage the stomach. The experts considered that it was able to increase the risk of the occurrence of stomach cancer.

Don't just rely on Vitamin supplements

That help prevent cancer, but it was only able to function maximum if obtained from the food. American Cancer Society and AICR stressed that cancer preventing a nutrition from the foods such as the legumes, fruit and vegetables far better than to get it from supplement. The reason is, the consumption supplements in high doses are thought to have cancer risk can influence.

Cancer Food

Cancer is a condition in which the cells had lost control and its normal mechanisms, thus experiencing the growth of abnormal, rapid and uncontrolled. In addition, breast cancer (Carcinoma mammae) is defined as a disease of malignant neoplasm that is derived from the parenchyma. This disease by Word Health Organization (WHO) put into the International Classification of Diseases (ICD) code number 17.

There are many different opinions on what should be consumed by people with cancer. Most people agree that cancer patients should abstain several types of certain foods. In contrast, some disagree and allow cancer patients eating whatever you want. Whatever the reason, food consumed cancer patients did in fact enormous effect against his recovery process.

This is a healthy food for people with cancer:

Wheat

In this case you can consume whole grain cereal-shaped with a glass of milk every morning. ½ cups each wheat is equivalent to 10 grams of fiber that is used to lower levels of estrogen in the body. Experts argue that high estrogen levels in the body will be more stimulating the growth of breast cancer.

Carrot and spinach

The woman who never consume carrots and spinach, are also at risk of developing cancer of the breast is two times greater, than those that often consume both types of vegetables.

Salmon and Tuna

Based on research conducted at UCLA, United States, found that the women who live in areas near rivers and consume a tuna and salmon per day, it turns out that the level of risk of developing cancer of the breasts is very small. Allegedly because of the omega-3 content of the substances contained in the fish.

Yogurt

In a study using yogurt as a medium, disclosed it turns out yogurt can slow the growth of breast cancer cells, particularly in quite a lot.

Soy Milk

Obtained the fact that one of the substances that are contained in the pure soy milk turns can decrease the risk of developing breast cancer by 28% in comparison with the processed soy beans.

Orange Juice 

Still in the process of research conducted at the University of Western Ontario, Canada, in animal experiments, mentioning that grapefruit juice can slow the growth of breast cancer cells to 50%. (various sources/anin) In addition to healthy food, here's some green vegetables preventive cancer namely celery, radishes, sweet plantains, star fruit, broccoli, cabbage, apples, garlic, beans, cassava leaves, long beans, papaya leaves.

There is no food, supplement or a product that has proven to be able to reduce risk in order to prevent cancer. As we have seen, whenever we can avoid such a thing: a certain foods, customs and lifestyles, so we could have distanced themselves from illness Cancer with a good result.

This time or effort to find a supplement or " Bullet Wonderful" for Cancer diseases prevention is always made a feature in study and an investigation of a efforts to prevent cancer. A long journey was taken to learn certain foods from several people with high cancer is low, with the hope to find a " Bullet Wonderful" allegations.

Food Healthy

This article will discuss about abstinence during pregnancy, If you're pregnant women should know about abstinence pregnant young people, what can and what should not be avoided.

Every woman in this world must want to have a child. Women will be felt more perfect women as if he has succeeded in becoming a mother. In an article this time will be discussed about abstinence pregnant young people. Prohibition that is meant is form ban or urging people to avoid doing something. Special this time will be discussed about various abstinence various kinds of food that should be avoided the prospective mother or women who are pregnant young people. All of them have the purpose to make good the mother and baby candidates remain in good health, and in the process she can run normally, so too is the physical condition the baby. All this must be done by her husband and wife in order to keep the child and the mother, so that both the purpose can be achieved there are a few things that must be paid attention to the mother, don't until unexpected things happen. In fact in questions of food is not only that must be noted there was also another thing that must be paid attention to such as, and things mental another thing that can affect a pregnancy the mother.

Prohibition For Pregnant

Directly into a discussion about abstinence for pregnant women, young following abstinence and abstinence which must be avoided in questions of food the Mother's :

Processed food raw or half-cooked, especially meat. This kind of food is not recommended, because it is less sterile. Bacteria in food prices such as Listeria can cause miscarriage in pregnancy and even the fetus died. In addition, bacteria Salmonella also can trigger a miscarriage.colli also can damage your digestion and intestines.

Prohibition for pregnant mothers young people who both: Seafood, this kind of food is recommended for pregnant women, because it contains omega-3 iron in the seafood child growth her fetus could help resulted from the development of the brain. However, you must be careful because at this time partly seafood is already polluted by volume mercury, that can prevent the growth fetal nerve baby.

Prohibition for pregnant women young and the third: Tea herbal products and caffeine. Caffeine found in a cup of coffee, able to penetrate placenta or a layer protect the fetus. Caffeine can affect the beating baby's heart and respiratory baby or the fetus. In fact, in some research caffeine was no connection between ( coffee) to weight babies and may increase the risk babies were born abnormal even abortion.

Dairy products and cheese. It is these drinks are rich nutrition, yet, milk that has not been in pasteurization or heat in the temperature 60 degrees at risk of pregnancy in the milk that you. yet when heat may contain bacteria salmonella, Listeria and e. colli that all of them can cause miscarriage and baby born not normal.

It is at least 4 for pregnant women abstinence for young people that must be you avoid in order to health and safety your baby. actually from the four types of food was still can you consume because they basically all of them have the nutrient that is very good for you and the fetus but that must be ensured here is a level to-hiegenisan food. You can eat meat, including Milling like sausage, meatballs, etc. the cooked cautiously. You also teap can consume sushi from sushi to consume vegetarian ( vegetables and the other).  How you can use thermometers specifically for meat so that you know the maturity food.

Diet Food Healthy

Food for a healthy diet nutritious can help you weight to form of the body to ideal. Types of food for diet which enough calories needed to be able to be burned when exercise or sports, routinely perform well-balanced diet this pattern will be effective to reduce the amount of fat that many were piling up in some parts of the body, such as your stomach, hip, upper arm, and leg. Diet can be said to be needs some people who have problems with obesity. There is no other desire if appearance less satisfactory due to stomach that stands out. This is always think about is how to reduce body weight from excessive that I have, you might include one of them.

Many convenient methods can be taken, one of them was consuming food for a diet that nourish enough, high protein, calories, but low fat from evil that triggered obesity also cholesterol. If you want to know what food menu healthy to below is the list of matches eat balanced diet, please you note to capital.

1. Tomatoes

In previous years, we had a chance to write articles about benefits tomatoes that can lower body weight. Reviews of tomato there have been many outside, starting from the origin of up to get a well-known, although on the one hand, that some controversy from some people who say that tomato, vegetables, but the structure is fruit. Apart from that, tomato, including into the food that help you maintain body weight balanced which in turn your body will be an ideal and interesting to be viewed the eyes. Tomatoes contained less calories, but many provides fiber. There are also natural chemical compound called likopen which is to act as a hedge diseases and health conditions that are problematic. So, now you can give enough space in the fridge to store tomatoes.

2. Orange fruit

In the article, there will be discussed specific fruit for diet that might be useful to lovers of fruits. Orange fruit is famous for vitamin C, which is useful for making the skin is still healthy from the inside. But the one who think that vitamin was also has a role that is quite important for a person who want to slim, they can burn fat in the body. Orange also contain much sugar that if it is too much consumed can trigger alarm diabetes and when it is processed with no burning shall be turned into a fat. Even so you don't need to worry, because this fruit low-calorie and fibers that helps the body in arranging the level of glucose in the blood. You can consumption as orange fruit deserts after lunch or breakfast. When, tired of waiting for someone to talk about this important at the cafe, You can order one glass orange juice for half-hearted thirst, in this way without realizing it weight You critical market experienced a decline.

3. Oatmeal

Cereal is very appropriate made breakfast, has lots of benefits and can make a full belly-resistant more for a long time. Even so, the experts Diet Paleo did not agree if oatmeal incorporated into the food menu to eat balanced diet that healthy, but some other people agree with it, because grain can help diet program with the high number of fiber that made stomach are fully booked to reduce a desire to eat more for a long time. You can begin with cereal, or grain, how to make it easy to. But because most of the Asian rarely fitter, then it is possible that the first time test this is very strange to. For that, you can give a variation or additional materials that make it seems more suited to the tongue, but it does not interfere with your diet program.

4. Some Types of Spices

Spices is not only seasoning, but most are used to give the food flavor (as).  There are several types of spices which is categorized as the food menu healthy to diet, for example grain mustard that helps facilitate body metabolism, and ginger that launched the digestive system. Ginseng country can also be consumed to give extra energy and black pepper that can burn calories when assisted with teak sports. Spices that directly at war with fat is pepper. If you don't like pepper, please turmeric that have a role.

5. Potato

Potato can also make stomach filled in time for a long time, but not too compatible if breakfast menu. You can potato consumption in at lunch, or a few minutes before lunch. Potatoes, boiled or roasted most useful for diet because low-calorie and was seart, potassium, vitamin C, also vitamin B6. Don't you to cook fried potatoes in a way, because it can absorb oil that potential to be fat if entered the body. Food which is dryly fried also can damage the throat you, so as much as possible avoid food which fried, especially when diet.

6. Apples

If you are a confection like candy or cotton candy, better fill wants to change with apples candy. Although sweet, it will not be critical market in raising the risk of diabetes or diabetes. Because apples as food that low-calorie, fat, sodium, and also a good dietary fiber. Apple would have been classified into the kinds of fruit for diet. You can eat an apple after eating, it is very suitable to wash his mouth and clean food on the sidelines that slipped between teeth.

7. Nuts

Several types of beans there will always get more attention from diet experts in the world, whether any kind of mainstream. If you are a vegetarian, then it is possible that it is difficult to create your appetite and beans in. But know that peanut successful weight loss from excessive one. You can make a nut as baking, but not just any nuts. Make sure that bean was not fried, then it is possible that peanut walnuts can be your choice.

8. Bean

Actually bean also nuts are classified as in, but their classification; is vegetables. No matter what kind, because it is just useful to enlarge opportunity to be successful your diet. Bean is also known for its ability to expedite the digestive system with the help fiber that it contains. Blood Sugar is also able to be controlled by bean. You can try their consumption by making vegetables with broth or just stir-fried vegetables with chili red bean looketh forth, it must be very delicious if it is eaten with your beloved family.

9. Chicken breast

Why breast Chicken and not thigh or other parts of the body chicken? This question often asked by people on diet, mainly vegetarian diet that almost didn't like food with fat. You need to know that recipe success the athletes and body builder in reduce his weight is from the chest chicken roasted or boiled. Chicken breast is the part that most stores protein and at least contain fat, so it is very suitable for diet. In the United States, the people known correct these features, so they always prepare chicken meat and take part breast only to be eaten. Don't forget also that his flesh that help, while not make use of its skin. For that reason, you can remove skin is composed of fat for the portion. But some people really like a chicken skin that wobbles, so it back to you.

10. Pear

With Lots of water, and the flesh soft, and it was sweet can become the criteria of a fruit that this one. For sure, you can give the impression apart on pear, can't you? This Fruitful closely related with apple, but benefits given quite different, which has the same only in his actions to control body weight. You can eat this fruit when hungry, stomach, will be satisfied immediately and hold quite a long time. Number of fibers embedded in it, in which effective in helping your diet. You can make a fruit salad special diet by mixing some fruit that have been registered before, including pear. Add milk is low fat and calories, have been many in the market.

Cancer Food Healthy

Despite the fact that it has breast cancer treatment through the building possible back the cancer cells in your body. Most important thing for you can know how to be an effective to fight against breast cancer cell growth, including to keep your consumption of food are listed below.

1. Types of vegetables such as water spinach, mustard, chili and sprouting. Content that was found in water spinach and lettuce can be reduced the drugs that do not work with optimum. There is also contains a substance is found in sprouting was expected to trigger the cancer cells in addition, you should also avoid chili because it can stimulate activities are aware that gives experienced oxygen. It is advisable to you consume of other vegetables like broccoli, with a substance that can help you to stop the cancer cells or prevent you from breast cancer.

2. Kinds of fruit that was suspected to be will trigger breast cancer is durian, longan, jackfruit. Contains substance in memorandums durian produce alcohol that can trigger the breast cancer cells, so with longan and jackfruit and can provide developmental opportunities breast cancer cells. Does not mean that you have to avoid the fruits but you can replace it with fruits, are not containing alcohol such as soursop.

3. Meat processing most contain preservatives, it was suspected to be causing cancer cells can be flexible body in your body. To make sure you select products processed meat without sodium nitrite and sodium nitrate this was expected to cause the growth rate cancers in your intestines. In addition, it is also to those who want to avoid eating meat fresh fat of beef, flesh buffalo and mutton because it is not good for health care, especially as food that led to breast cancer.

4. Salted fish containing salted fish, it did not close containing preservative certain possibility for using formalin to be hepatotoxic drugs (causing poison in the organs your heart) so that it would trigger a disturbance in tissues and cells cause the possibility for the development cell cancer cells.

5. Seafood such as clams, crabs, fish, shrimp fat content high, so that can re-activate cells cancer cells.

6. Poultry although not all poultry and cattle uses drugs chemicals to help spur growth, but with the possibility the use of those drugs brings was big, so that there is a hormone that was united with poultry. Injection hormones to one of the causes of the development cancer cells and it did not close the possibility cancer cells like other prostate cancer and cancer glands participate stimulated grew up in your body.

7. Food that burned you must avoid because of the chemical compounds that could jeopardize your body, carsinogen. Moreover, with meat that was scorched in hand, so that contains carsinogen tend to be higher. Even for those of you who do cancer prevention could use methods cook in a way in fuel will but have to pay more attention to grill, roast with time for a moment that you can cook ahead of time in oven. Use a fire that is right, not too long and position material to be roasted not because they were directly related to fire, you can avoid carsinogen with turning back material grill you. There is also to you if possible use aluminum foil, and he did not directly affected by burned offerings.