Cancer is one of the disease is afraid many people because it can cause death. Unfortunately, the number of people with cancer today is getting along with as well as pollution, free radicals, and changes life style.
In USA, the number of people with cancer increases estimated as many as 200 thousand people per year. World Health Organization even suspected that this figure will continue to increase in the future. The death toll cancer too, including the second in the death from disease is transmitted after heart in the world.
A Diet to Prevent Cancer
Although caused by many factors, the risks have cancer can be reduced by applying healthy life style. Among them by setting up a diet you. Here are some tips page in setting up a diet to prevent cancer:
Set composition food
Combination diet which can reduce the risk right had cancer that consume only one kind of food. Research done American Institute for Cancer Research (AICR) suggested that you apply diet vegetable-based. That is, by meet two-thirds portion food you with vegetables, fruit and cereal intact, while a third others can be added meat or fish.
Reproduce colors in cooking you
It is Just As much is known, the plant has various colors depending on the pigments that it contains. More diverse food you, the more nutrition that you get. Priority consume vegetables and fruits that had a green color, red, and orange dark because it contains more than their nutritional.
Don't forget time breakfast
Folic acid is a vitamin B is important that can protect the body from cancer risk colon, rectum, and breast. You can find folic acid in various breakfast menu. For example, in whole-grain breads and other products grain intact, orange juice, juice melon, strawberry juice, asparagus, and eggs.
You can find it in our pea-, sunflower seeds string, green leafy vegetables and like spinach or lettuce. How best to get folic acid is by consuming vegetables, fruit, and grain products whole fresh, not from the pill supplement.
Consume less red meat and meat processed
For reduces the risk of hitting by colorectal cancer and colorectal, AICR suggested to red meat consumption such as beef, pork, or sheep were limited as many as 510 g per week. They also suggested to reduce the consumption meat processed products such as human rights, sausage, and hot dog that is cooked through fumigation, burning, or pickling.
Diligent consuming tomato
Some research has shown that consumption tomato can reduce the risk affected by some cancer types including cancer prostate. Processed products such as tomato juice, sauce, and pasta also was suspected to be able to increase the potential for cancer prevention. Although it is not yet been definitely does it because it contains likopen caused a high in tomatoes or other factors.
Often drink green tea
Tea especially green tea contains known anti-oxidant, and had the cancer can reduce the risk. Some research has shown that green tea slow or prevent the development cancer cells in the colon, liver, breast, and prostate. Stock Exchange is also shown in tissues of the lung and skin. In the course of research more often associated tea, and the reduction of the risk stomach cancer, bladder and pancreas.
Often consuming wine
Wine resulted from a purple and red rich resveratol compounds that have anti-oxidant and anti-inflammation. Some research has shown that wine to be able to prevent damage that triggered the formation cancer of the cells of the body. One of the study published in Translational Oncology also shows that combination folifenol in red wine can prevent the development breast cancer cells in rats.
Limit alcohol consumption
Alcohol is believed to have cancer increases the risk mouth, throat, larynx, esophagus, liver, breast, colorectal, and rectum. Researchers suspected that this was caused by the alcohol that can damage DNA directly, especially if combined with smoking. AICR also recommends that alcohol consumption is restricted not more than two glasses per day for men and one cup for women.
Consume more water
Water not only can relieve thirst, but also to be able to prevent bladder cancer appearance. The reason is, balance can dilute concentration substance causes the bladder. Increasing fluid intake also makes you a much more often pass water so speed contact between the urinary tract system with you.
Great skill to eat the legumes-string
Is not secret anymore if the legumes-string has many benefits for health. Our Pea-string is believed to be able to help fighting cancer. This is because our pea-string contains phytochemical that can protect cells of the body of free radicals trigger cancer. In a number of studies, phytochemical was able to slow down the tumor growth and prevent them from issue substances that can damage cells in the body.
Consume more food leafy vegetables dark and cabbage
Cruciferae or Brassicaceae vegetables like lettuce, broccoli, cauliflower, lettuce, cabbage, pakcoy, and kale contains components that can protect the body of colorectal cancer, the breast, the lung, and cervical cancer. So did the leafy vegetables like lettuce dark rich fiber, folic acid, and carotenoids. These compounds was suspected to have been able to protect the body against cancer larynx, mouth lung, pancreas, stomach, and the skin.
Use your spices
Curcumin is main material that was found in turmeric and potentially prevent cancer. Results of research has shown that curcumin can suppress transformation, proliferation, and invasion of various cancer cells. Some other spices such as clove, oregano, and cinnamon with ginger, also contains many anti-oxidant that can deter free radicals.
Though food in the right place
Not only for the food, the way you cooking also affect risk of cancer. Fry, and burn incense, and to roast beef with temperature is very high can form a carcinogenic compounds that cause cancer. Try using method cooking such as boil or Steam to minimize the formation carcinogenic.
Consume more food berry
Strawberry, blueberry, and fruits raspberry We have other compounds phytochemical called amino elagik. A compound, including anti-oxidant was suspected to be fighting cancer in a number of ways at once, including disable substance causes cancer and delay cancer cell growth.
Consume less sugar and salt
Sugar may do not cause cancer directly, but can eliminate other nutrients that can help us to fight cancer. Sugar can also increase the number of calories in the body that can trigger obesity and an increase in the risk had cancer. Try replace sugar you with honey or a fruit that rich nutrients useful for health.
Salt Consumption also need to be limited to no more than 2.4 g in a day. Salt intake Research has shown that excess can damage the stomach. The experts considered that it was able to increase the risk of the occurrence of stomach cancer.
Don't just rely on Vitamin supplements
That help prevent cancer, but it was only able to function maximum if obtained from the food. American Cancer Society and AICR stressed that cancer preventing a nutrition from the foods such as the legumes, fruit and vegetables far better than to get it from supplement. The reason is, the consumption supplements in high doses are thought to have cancer risk can influence.
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